A decrease in the activity cause physiological problems and psychological. The disease can be related to the use of harmful substances, prolonged stress, depression. The reduction of the power can be expressed as a single event, or as a permanent feature.
A temporary reduction of the power output is more subject to the emotional state of the man. Depression, stress, lack of sleep, chronic fatigue, excessive exercise, experience – all this reflects negatively on the male force. In this case, to restore the power, you just need to eliminate the cause.
If the reduction of the power of being observed permanently, then the first cause of a need to look for in the way of life and state of health.
The main causes of the decline of the power:
- The age of maturity. In men after the age of 50 decreases the production of the major male hormone – testosterone, which responds to the manhood. The practice shows that a lot of men lose their virility and libido at the age of 60 years.
- Stress common. Prolonged emotional tension, depression, lead to disturbances in the functioning of the reproductive system.
- The consumption of drugs, alcohol and smoking. All of these substances affect the production of male hormones and constriction of the blood vessels, causing impaired circulation in the genital area.
- Diseases of the genitourinary system (urethritis, prostatitis, etc).
- Sedentary way of life. The men very dangerous a lot of time in a sitting position, because obviously embarrassed by the rush of blood in the pelvic region.
- Chronic fatigue, lack of sleep. Sleep is an important part of the life of man, so the lack of sleep decreases the production of testosterone, the body has no time to rest and rejuvenate.
- A bad power supply. The body needs to receive vitamins, minerals, proteins, fats and carbohydrates in the right amount. When the cramped, monotonous diet and the body begins to feel the deficit of nutrients, which affects all systems, including sexual.
- Psychological disorders. A bad sexual experience can become a cause of impotence. This is due to the fear of men of taste of the debacle. As a result, there are still more problems. The phobia is quite common because it reduces the power, and c them is pretty difficult to fight. In this case, you need to contact a professional psychologist.
To restore power, you must determine the reason and start the treatment. In some cases, the man does rest and sleep. Someone needs to change the diet, and someone needs to go to the doctor to increase testosterone levels. Popular tools to improve the power. They are particularly effective in the early stages of the disease and can be applied for the purposes of prevention. Folk remedies, it is recommended to use in conjunction with medications.
Decoctions, infusions, herbal teas and other remedies to improve the power
Use folk remedies to increase the power of:
- Take the same amount of honey and nuts. Crush nuts and mix with the honey. Each day, consume 50 g of this mixture after meals, and after a certain time, you will see a positive result. The portion should be divided in 2-3 hours. The products of bee-keeping is well a impact on virility. Orekhovo-honey-the mixture is not only useful, but also a product delicious.
- Impotence problems, it is good for the decoction of nettles. To prepare the broth need to take leaves of nettle, pour one cup of boiling water, cool slightly and add 1 teaspoon of honey. The broth can be drunk as a tea. If you use fresh leaves, take 50 g, and if dry, then you will need 100 g of raw materials.
- To increase the duration of the erection, use this method: soak in warm water with a pharmacy mustard, attach them to the soles of the feet, a 10-minute high put on socks. After the procedure, immerse the feet in cold water and rub well with a towel.
- Effective popular of the recipe – an infusion of thyme. This plant, you can buy it in any pharmacy in dry form. For the preparation of infusions need to take 100 g of fresh thyme, pour 1 cup of boiling water and leave to infuse until cool. The tool to take it twice a day after meals.
- An excellent effect of the combination of these ingredients, such as honey, ginseng and cinnamon. The decoction of these products improves erection and increases sexual desire. To make a decoction, it is necessary to take 100 g of ginseng, 10 g of cinnamon powder and 50 g of honey. Ginseng pour 500 g of boiling water and insist 2 days. Then, put on fire and bring to a boil. After that, add the honey and a little warm. 30 minutes later, add the cinnamon and simmer for 3 hours. The broth should infuse for 3 days. Ready-to-tool consume 200 g twice a day.
- The ability to increase the power of a black tea with the addition of cloves, ginger and saffron.
- Known as a folk remedy to increase the power of tea to be drunk. To do so, it is necessary to take 1 tablespoon of crushed cones pour 1 cup of boiling water, put on low heat and cook for 5 minutes. Then the tea cooled down, and take half a cup 3 times per day.
- Take a bouquet of persil and coriander, finely chop, mix and eat 1 tablespoon with meals.
- Connect 4 table spoons of a root of pasternak, and 6 tablespoons of sugar, pour 400 g of boiling water, put on low heat for 15 minutes and leave to infuse for 8 hours. Loan involves taking 4 times a day 30 minutes before meals 1 tablespoon in a period of one month.
- Pay the roots aralia with 70% alcohol in a ratio of 5:1, close the lid and put it in a dark place for 10 days. The tool you regularly need to stir, then strain and drink 14 days before meals 2 times a day 15 drops, in the diluent in the water.
- Take 1 tablespoon of root calamus pour 200 g of boiling water, let cool, consume the 50 g, 3 times per day 30 minutes before a meal.
- Grate the carrots on a fine grater, take 2 tablespoons, pour 1 glass of hot milk, place over low heat and simmer for about 10 minutes. Ready to the tool, take 3 times a day for 100 g
- An excellent folk remedy to increase male potency – turnip boiled in the milk. This tool is not only useful, but delicious.
- Impotence is very good, the mixture of a quarter of a tablespoon of garlic oil and 1 tablespoon of olive oil. The tool you need to take in the morning on an empty stomach every day.
- Eat each day, 5 walnuts.
- Valuable collection of herbal mint, clover, nettle, st. john's wort. Take 5 teaspoons of each herb, pour 1 liter of boiling water and let stand in a thermos 20 minutes. Then strain and take 1 cup 3 times per day.
- To improve the power used in herbal dyeing. For its preparation, it is necessary to take 50 g eleutherococcus senticosus, manchurian aralia, extract of rhodiola rosea and of tincture of ginseng. Take the tool 3 times per day 30 drops after meals.
- To improve male potency is useful to take a mixture of honey and spirulina. The course of treatment – 14 days. Also it is recommended to include in the diet a bit more persil, root of parsnip, and celery cooked in milk.
Of essential oils to improve the power
To strengthen the sexual desire and the power, use the essential oils: rose, ginger, sandalwood and others. For added effect, mix 2 drops of the essential oil of ginger with 1 teaspoon of honey and eat. Instead of ginger oil, you can use the powder of ginger root. Take this mixture on the half of the tablespoon 2-3 times per day before meals with water.
Onion peel to improve the power
It is a folk remedy is not only the power, but improves the functioning of the kidneys, the heart, lowers blood pressure, eliminates the impurities and toxins from the body. Take 1-2 handfuls of jẳįšwẳl husk, rinse well under cold water, put in an enameled capacity, place on the dish, add 700 g of boiling water and boil for 5 minutes over low heat. Require the tool for 1 hour, then strain and drink 100 g 3 times a day 30 minutes before or after meals. Ready-to-brew should look like externally robust black tea. The course of treatment – 30 days, then it is necessary to make a break of 10 days and repeat the treatment.
The stain in green tea to increase the power of
Take 30 g of high quality green tea leaf, add 150 to 200 g of sugar, pour 1 liter of vodka and put it in a cool place for 1 week. Filter the loan of the tool and to drink of 30 g after breakfast and before bedtime.
Effective remedies to improve power
- Take 1 tablespoon of herbs of rapeseed (casting, flowers, stem), pour 1 cup of boiling water. Close the lid and let stand for 3 hours, strain. Take 50 g before meals 4 times a day for 3-4 weeks. The infusion is not only a positive effect on the power, but improves the quality of sperm.
- In the morning, on an empty stomach to eat 1 egg. You can also make a salad out of onions and eggs. Good onion dye. For its preparation take 2 cups finely chopped arc, pour 500 grams of vodka, insist in a period of 1 week in a dark place, then drain. The tool you need to take 2-3 times a day 1 teaspoon, in the diluent in a quarter cup of water. In a short period of time, you will feel much better.
- Boil the turnips, grated on a fine grater, mix with the carrot, add 1 teaspoon of honey. You need to take a third of a cup 3 times per day.
- The dye from the nuts of cedar – a cure for impotence popular drug for the prevention of atherosclerosis. Pound in a mortar 200 g of pistachio, put it in a glass container with a capacity of 500 g, then add 2 tablespoons of sugar, pour a mixture of medical alcohol, tightly close the lid and place it on 1 month in the fridge. Ready-to-tool filter it through cheesecloth, and take 30 minutes before meals 3 times a day, dilute 1 teaspoon of tools in 1 cup of water.
The methods of prevention
To not face this disease, as impotence, it is necessary to monitor the health and to comply with the preventive measures:
- Exclude alcoholic beverages, or severely limit their consumption. Alcohol, like smoking, reduces the level of testosterone, have a disastrous impact on sexual function, reduce the immunity.
- Stabilize the emotional state. Avoid stress, do not fall into depression. You need to find a way of relaxation, for example, sport, hot tubs, walks, etc
- Normalize the power supply. The need to minimize animal fat, add more vegetables, fruits, low fat dairy products, seafood, especially useful for men, shrimp and stews, and tomatoes.
- Each day, in the morning and in the evening to take a shower. Not worth it to go up to bigotry and pour ice water. Just combine the hot and cold water for a few minutes. This method allows you to improve the blood circulation, and normalizes the power. After the shower, it is useful to use hard towels to scrub.
- Often, the fresh air, in addition to move, to monitor the weight. If any practice, take off your shoes and walk barefoot. Very useful for walking on the sand, the grass, the leaves. When this occurs natural massage of certain points, which are responsible for the work of the different organs.
- Use of contraception, go through the investigation on the presence of diseases of the reproductive system. Some of them are asymptomatic, but a strong impact on the health of men.